If you’re building a home gym in 2025, a reliable adjustable weight bench is essential. Whether you’re pressing, rowing, or just stretching, a solid bench provides the foundation for strength training.
In this post, we compare two of the most popular weight benches on Amazon:
- NICEPEOPLE Adjustable Weight Bench – Amazon’s Choice
- FLYBIRD Adjustable Weight Bench – Amazon’s Best Seller
We’ll evaluate their build quality, versatility, comfort, durability, and value — to help you make the right choice for your goals and space.
Quick Product Overview
1. NICEPEOPLE Foldable Adjustable Weight Bench
- Tagline: “Amazon’s Choice for affordability and compact design.”
- Max Weight Capacity: 800 lbs
- Adjustability: 7 backrest positions, 3 seat angles
- Foldable: Yes
- Assembly: Minimal setup required
- Great Choice for Home Gym: NICEPEOPLE Basic weight bench is an ideal pick for beginners with complete features; Easy to …
- Solid Steel & Stable Frame: Superior steel allows the workout bench to support 660 LBS; Sturdy tube and structure offer …
- 8-Angles Adjustable Bench: NICEPEOPLE adjustable bench is set with 8 backrest sets to meet your various needs, including…
- Durable Thickened Pad: Thickened pad of the exercise bench is covered with premium leather, which is sweat-proof, breath…
2. FLYBIRD Adjustable Workout Bench
- Tagline: “Best seller trusted by over 20,000 home gym owners.”
- Max Weight Capacity: 800 lbs
- Adjustability: 7 backrest positions, 3 seat angles
- Foldable: Yes
- Assembly: Fully assembled out of the box
- 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advic…
- 【2022 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout …
- Never Been So Stable: FLYBIRD weight bench features an outstanding stable base and robust frame that is attributed to up…
- Boost Muscle and Strength: FLYBIRD workout bench is meticulously designed for a wide range of exercises—from powerful be…
Feature-by-Feature Comparison
| Feature | NICEPEOPLE Bench | FLYBIRD Bench |
|---|---|---|
| Weight Capacity | 800 lbs | 800 lbs |
| Adjustability | 7 back / 3 seat | 7 back / 3 seat |
| Build Material | Alloy steel, PU leather | Heavy-duty steel, PU leather |
| Foldable Design | Yes | Yes |
| Dimensions | Compact | Slightly longer |
| Assembly Required | Yes (quick) | No |
| Warranty | 1 year | 1 year |
| Amazon Rating | ★★★★☆ | ★★★★★ (25,000+ reviews) |
| Price Range | $110–$130 | $130–$150 |
NICEPEOPLE Adjustable Bench: Pros & Cons
Pros:
- Compact and foldable for easy storage
- Great adjustability for full-body workouts
- Budget-friendly compared to premium brands
- Anti-slip foot pads and reinforced backrest
Cons:
- Padding is slightly thinner than competitors
- Requires basic assembly
- Newer brand with fewer long-term reviews
- Great Choice for Home Gym: NICEPEOPLE Basic weight bench is an ideal pick for beginners with complete features; Easy to …
- Solid Steel & Stable Frame: Superior steel allows the workout bench to support 660 LBS; Sturdy tube and structure offer …
- 8-Angles Adjustable Bench: NICEPEOPLE adjustable bench is set with 8 backrest sets to meet your various needs, including…
- Durable Thickened Pad: Thickened pad of the exercise bench is covered with premium leather, which is sweat-proof, breath…
FLYBIRD Adjustable Bench: Pros & Cons
Pros:
- Fully assembled—ready to use right out of the box
- Trusted and proven with 25,000+ reviews
- Extra-thick foam padding for comfort during heavy lifts
- Rock-solid steel frame, no wobble or flex
Cons:
- Slightly more expensive
- Larger folded footprint (still compact, but longer)
- 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advic…
- 【2022 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout …
- Never Been So Stable: FLYBIRD weight bench features an outstanding stable base and robust frame that is attributed to up…
- Boost Muscle and Strength: FLYBIRD workout bench is meticulously designed for a wide range of exercises—from powerful be…
Real-Life Performance
NICEPEOPLE in Action:
Perfect for beginners or casual lifters in small apartments. You can fold it up and stash it in a closet. Ideal for dumbbell presses, ab routines, and incline rows. The backrest stays firm and the bench feels stable even during moderate-weight workouts.
FLYBIRD in Action:
Suited for everyone from beginners to serious lifters. The FLYBIRD shines with heavier weights and longer sessions. The padding supports your spine, and the quick adjust mechanism allows smooth transitions during supersets.
Who Should Buy What?
| You Are… | Go With |
|---|---|
| New to lifting / limited space | ✅ NICEPEOPLE |
| Looking for premium quality / long-term use | 🥇 FLYBIRD |
| Budget-conscious but want foldability | ✅ NICEPEOPLE |
| Value reliability, comfort, and convenience | 🥇 FLYBIRD |
Final Verdict: Which Weight Bench Wins?
Both of these benches bring incredible value to the home gym market — but for slightly different reasons:
- Choose NICEPEOPLE if you want a great price and compact, foldable design for casual lifting or small spaces.
- Choose FLYBIRD if you want a top-rated, fully assembled bench that’s built to last and handle heavier sessions.
Either way, you’re investing in a versatile tool that supports strength, endurance, and flexibility training from the comfort of your home.
Ready to Upgrade Your Home Gym?
Check prices, read reviews, and grab your bench below: